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Train-Summit-2015: Mt. Teide, Teneriffe
9 oktober 2015
Aconcagua – Jan 2016
9 november 2016
Published by aloesport at 9 oktober 2016
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February, 8th: Back from the mountain and Santiago de Chili.
Aconcagua-Poster is ready, click: Aconcagua-Poster
Movie will follow

30 December: Last extreme out-door training before leaving;
excellent high-mountain-shoes Mons Evo - La Sportiva

06 December: Part of RunKeeper Global 5K
Extreme training fast-hiking, 10 x 650mtr on 15% elevation... satisfied...

07 November:
Succesfully Altitude Stage @ HIMAXX.de

http://aloesport.info/video/HIMAXX%20Nov%202015-desktop.m4v

Having followed the extended rehab / physiotherapy after the 2 bike-crashes,
AloeWolf has now switched to the standard preparation program, The Secret of 4.
Concerning the "specialities" of the 7.000 mtrs - Hike,
he approved the standard preparation schedule.

But, now structurally living with the lumbal hernia and injuries left shoulder,
the Road to Aconcagua needs a special preparation.
Focus will now be more on endurance at high level.

 

See the movie with the special program:

http://www.aloesport.info/video/7000%20Hike-desktop.m4v

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