February, 8th: Back from the mountain and Santiago de Chili.
Aconcagua-Poster is ready, click: Aconcagua-Poster
Movie will follow
30 December: Last extreme out-door training before leaving;
excellent high-mountain-shoes Mons Evo - La Sportiva
06 December: Part of RunKeeper Global 5K
Extreme training fast-hiking, 10 x 650mtr on 15% elevation... satisfied...
Succesfully Altitude Stage @ HIMAXX.de
Having followed the extended rehab / physiotherapy after the 2 bike-crashes,
AloeWolf has now switched to the standard preparation program, The Secret of 4.
Concerning the "specialities" of the 7.000 mtrs - Hike,
he approved the standard preparation schedule.
But, now structurally living with the lumbal hernia and injuries left shoulder,
the Road to Aconcagua needs a special preparation.
Focus will now be more on endurance at high level.
See the movie with the special program: